PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

PEC-148 Sections for Summer 2020

With the following scheduling option(s)

2 Sections Offered

PEC-148, Section SL1

CRN #60052
Online/Virtual Campus (asynchronous)

Instructor(s)

Rocky Delfino

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Jun 1st, 2020 – Jul 2nd, 2020N/A
Type Lecture
Location Online
Date(s) Jun 1st, 2020 – Jul 2nd, 2020
Day / Time N/A

PEC-148, Section SL3

CRN #61207
Yoga
Online/Virtual Campus (asynchronous)

Instructor(s)

Catherine Elmer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Jul 6th, 2020 – Aug 6th, 2020N/A
Type Lecture
Location Online
Date(s) Jul 6th, 2020 – Aug 6th, 2020
Day / Time N/A