PEC-148: Physical Fitness
- 2 Credit Hours
- Health and Physical Education Department
- Spring 2021
Course Description
This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.
PEC-148 Sections for Spring 2021
2 Sections Offered
PEC-148, Section 026
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Remote (Zoom Meeting) | Jan 25th, 2021 – May 15th, 2021 | Tuesday, Thursday 2:00 pm - 3:20 pm |
Type | Lecture |
Location | Remote (Zoom Meeting) |
Date(s) | Jan 25th, 2021 – May 15th, 2021 |
Day / Time | Tuesday, Thursday 2:00 pm - 3:20 pm |
PEC-148, Section SL1
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Online | Jan 25th, 2021 – May 15th, 2021 | N/A |
Type | Lecture |
Location | Online |
Date(s) | Jan 25th, 2021 – May 15th, 2021 |
Day / Time | N/A |
***Instructor permission is required to register for SLN (online) sections as of one day before the official class start date. Please contact the instructor directly. No permission is necessary prior to that date.***