PEC-148: Physical Fitness

Course Description

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

PEC-148 Sections for Fall 2021

With the following scheduling option(s)

4 Sections Offered

PEC-148, Section 005

CRN #11155
Traditional (In-Person)

Instructor(s)

Tara Jehlen

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Aug 26th, 2021 – Dec 23rd, 2021Monday, Wednesday, Friday
11:00 am - 11:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Aug 26th, 2021 – Dec 23rd, 2021
Day / Time Monday, Wednesday, Friday
11:00 am - 11:50 am

PEC-148, Section 181

CRN #11278
Yoga
Traditional (In-Person)

Instructor(s)

Amanda Bayer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Aug 26th, 2021 – Dec 23rd, 2021Tuesday
6:00 pm - 8:40 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Aug 26th, 2021 – Dec 23rd, 2021
Day / Time Tuesday
6:00 pm - 8:40 pm

PEC-148, Section SL1

CRN #13020
Online/Virtual Campus (asynchronous)

Instructor(s)

Michael Britton

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Aug 26th, 2021 – Dec 23rd, 2021N/A
Type Lecture
Location Online
Date(s) Aug 26th, 2021 – Dec 23rd, 2021
Day / Time N/A

***Instructor permission is required to register for SLN (online) sections as of one day before the official class start date. Please contact the instructor directly. No permission is necessary prior to that date.***

PEC-148, Section 007

CRN #14619
Traditional (In-Person)

Instructor(s)

Rocky Delfino

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Aug 26th, 2021 – Dec 23rd, 2021Monday, Wednesday, Friday
12:00 pm - 12:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Aug 26th, 2021 – Dec 23rd, 2021
Day / Time Monday, Wednesday, Friday
12:00 pm - 12:50 pm