PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

PEC-148 Sections for Summer 2023

With the following scheduling option(s)

1 Section Offered

PEC-148, Section 502

CRN #62813
Physical Fitness-Yoga
Hybrid

Instructor(s)

Barbara Litterio

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jun 5th, 2023 – Jul 7th, 2023Tuesday
6:00 pm - 8:00 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jun 5th, 2023 – Jul 7th, 2023
Day / Time Tuesday
6:00 pm - 8:00 pm