PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

PEC-148 Sections for Fall 2023

With the following scheduling option(s)

5 Sections Offered

PEC-148, Section 015

CRN #11182
Traditional (In-Person)

Instructor(s)

Barbara Litterio

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Aug 28th, 2023 – Dec 16th, 2023Tuesday, Thursday
9:30 am - 10:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Aug 28th, 2023 – Dec 16th, 2023
Day / Time Tuesday, Thursday
9:30 am - 10:50 am

PEC-148, Section 020

CRN #11227
Traditional (In-Person)

Instructor(s)

Gina Andrecolich-Montesano

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Aug 28th, 2023 – Dec 16th, 2023Tuesday, Thursday
12:30 pm - 1:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Aug 28th, 2023 – Dec 16th, 2023
Day / Time Tuesday, Thursday
12:30 pm - 1:50 pm

PEC-148, Section 033

CRN #11274
Yoga
Traditional (In-Person)

Instructor(s)

Catherine Elmer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Sep 20th, 2023 – Dec 16th, 2023Tuesday, Thursday
2:00 pm - 3:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Sep 20th, 2023 – Dec 16th, 2023
Day / Time Tuesday, Thursday
2:00 pm - 3:20 pm

PEC-148, Section 182

CRN #11281
Yoga
Traditional (In-Person)

Instructor(s)

Amanda Bayer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Aug 28th, 2023 – Dec 16th, 2023Wednesday
6:00 pm - 8:40 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Aug 28th, 2023 – Dec 16th, 2023
Day / Time Wednesday
6:00 pm - 8:40 pm

PEC-148, Section 007

CRN #14619
Traditional (In-Person)

Instructor(s)

Gina Andrecolich-Montesano

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Aug 28th, 2023 – Dec 16th, 2023Monday, Wednesday, Friday
12:00 pm - 12:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Aug 28th, 2023 – Dec 16th, 2023
Day / Time Monday, Wednesday, Friday
12:00 pm - 12:50 pm