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MCC Daily Tribune

International Boost Self-Esteem Month

The International Boost Self-Esteem Month is annually observed in February. It is a period set aside in the year to help us believe in and appreciate ourselves more, despite whatever we may be facing. With high self-esteem, one can prevent many problems, like mental health disorders, and enjoy good overall health and a state of well-being. One is also able to be of valuable help and support to others. Our mental health is as important as our physical health, so we should use this month of observation to take care and learn to love ourselves.

HOW TO OBSERVE INTERNATIONAL BOOST SELF ESTEEM MONTH

  1. Remember your past accomplishments

    This is a great period to remind yourself of the amazing things you’ve done, no matter how little they seem. Doing this will encourage you to look forward to doing more.

  2. Accept and give compliments

    Make sure that when someone admires and says something nice about you, or what you have, you believe them and sincerely appreciate the words. As you feel more confident with the compliments, do well to help others feel the same too.

  3. Build habits that will promote self-improvement

    Whether it’s to get into a healthier shape or to perform better in a class, develop habits that will help you achieve these desires. Eventually, they’ll become realities and you will see just how amazing you are.

5 FACTS ABOUT SELF-ESTEEM THAT WILL INTRIGUE YOU

  1. It is considered a basic human need

    Many early theories suggested that self-esteem is a fundamental need and motivation for humans.

  2. It has physical links to the brain

    Findings from neuroscience research show that self-esteem is related to the connectivity of the brain’s frontostriatal circuit.

  3. There are many approaches to improving it

    Several psychological and medical treatments for low self-esteem, including cognitive behavioral therapy, rational emotive behavior therapy, and the E.M.D.R. technique are available.

  4. Physical exercise can boost it

    By engaging in workouts and sporting activities, certain chemicals are released in the brain that help improve one’s overall mood.

  5. A low self-esteem can affect others

    Low self-esteem can significantly reduce the quality of a person’s life in many different ways and can even cause them to feel angry and bully other people.

WHY INTERNATIONAL BOOST SELF ESTEEM MONTH IS IMPORTANT

  1. It increases mutual support

    We all need encouragement at different points when we are feeling down and low. This month promotes an avenue for everyone to get and give this much-needed support.

  2. It unites us for the common good

    Working to boost self-esteem for ourselves and others brings us together for something positive. This ultimately brings out the best in us as a people.

  3. It promotes health and well-being

    When self-esteem levels are high, we become healthier, smarter, and more productive. By becoming healthier versions of ourselves, the world is ultimately made a much better place.

International Boost Self-Esteem Month - National Today

Sarah Benedict
MCC Wellness Council
02/17/2023