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MCC Daily Tribune

Women's Health Preventative Care Checklist

Make Preventative Care A Priority

Let’s take control of your health today to ensure a healthier tomorrow. This checklist makes it easier to keep the most essential screenings and doctor visits top of mind. Plus, preventive care services are covered at no additional cost to you,* so saving is easier, too.

  • Annual OB/GYN Visit - Ages 18-65 (once a year) 
    • This once-a-year visit with your doctor is a great opportunity to touch base and share any concerns
  • Blood Pressure Screening - Age 18+
    • Getting your blood pressure checked can give your doctor important information about your risk for stroke and heart attack.
  • Cervical Cancer Screening - Ages 21-65
    • Regular Pap and HPV testing based on your health history and before you have symptoms can help find abnormalities before they turn into cancer.
  • Cholesterol Screening - Everyone - Every 4-6 years, More often if you have a family history
    • Too much cholesterol makes it harder for blood to flow through your body. Lower your risk by eating healthier and exercising.
  • Colorectal Screening - Age 45-75
    • Special tests can detect colorectal cancer early, which makes it easier to treat.
  • Diabetes Screening (Type 2) - Age 35-70, Overweight/Obese
    • There are lots of ways to prevent and manage diabetes if you’re aware of your risk.
  • HIV Screening - Age 15-65 - At least once in your lifetime, once a year if at high risk
    • The only way to know you don’t have HIV is to get tested.
  • Immunization Vaccines - Everyone - As directed by your doctor
    • Vaccinations aren’t just for kids. Vaccines save lives, even for otherwise healthy people.
  • Lung Cancer Screening - Everyone Age 50-80 with a history of heavy smoking
    • Adults are at high risk for lung cancer if they’re heavy smokers (30 year history), currently smoke, or have quit in the past 15 years.
  • Mammography Screening - Age 50+
    • Screening may result in earlier detection and possible cure. Women younger than 50 and with a family history, or older than age 75 should talk with their health care provider.
  • Obesity Screening and Counseling - Everyone
    • Maintaining a healthy weight can give you more energy and reduce your risk for serious health conditions.
  • Osteoporosis Screening - Age 65+
    • A bone measurement screening is recommended. Risk increases with age. Reduce your risk with exercise and a diet rich in calcium and vitamin D.

Sarah Benedict
MCC Wellness Council
01/09/2023