Skip to main content


Repost Message will copy the article into draft mode and enable you to edit/change dates and information.
Do not change the dates of this posting because it will affect the original.

MCC Daily Tribune

Random Acts of Kindness Week

We celebrate Random Acts of Kindness Week from February 14 to February 20 annually. It’s a celebration of all the ways we can become a positive influence in each other’s lives. Even one small act of kindness can mean a great deal to somebody. The world can be selfish and cruel sometimes and not everyone receives the same kind of support they need. In such a world, it is important for us to constantly be reminded to be kind to one another and to give others hope whenever we can. A small and random gesture of kindness can go a long way.

RANDOM ACTS OF KINDNESS WEEK ACTIVITIES

  1. Practice a random act of kindness

    Your kindness might make a world of difference to somebody. This is the best week for you to show your support for the cause and help out someone in need.

  2. Read a wholesome story

    Anne Herbert’s children’s book “Random Kindness and Senseless Acts of Beauty” is the book that started it all. Read her beautiful stories about how a single being can help change others’ lives.

  3. Inspire others

    Encourage others to spread kindness by talking about this week on social media or in their circle of friends. The more people who get behind the kindness cause, the more we can do to change the world.

5 FASCINATING FACTS ABOUT KINDNESS

  1. Kindness gets rid of stress

    People who are naturally kind have 23% less cortisol, which is the stress hormone.

  2. Being kind increases stamina

    In a research study, 50% of the participants reported that they felt stronger and more energetic after helping people.

  3. Being kind can reduce your blood pressure

    Dr. David Hamilton claims that practicing acts of kindness helps release a hormone known as oxytocin, which protects the heart by reducing blood pressure.

  4. Kindness stabilizes our mood

    It stimulates the production of serotonin, which is basically a mood stabilizer.

  5. Being kind makes us happy

    Performing an act of kindness triggers elevated levels of dopamine in the brain and a natural high is produced, often referred to as ‘helper’s high.’

WHY WE LOVE RANDOM ACTS OF KINDNESS WEEK

  1. Kindness is an important character trait

    Being kind is an essential personality trait that can help you build strong and healthy relationships. It also makes our lives more hopeful and meaningful.

  2. Kindness boosts morale

    Acts of kindness improve self-esteem. Being a source of support for someone else also motivates you to keep striving.

  3. Kindness creates a positive impact on our lives

    Kindness affects a person’s overall well-being. It gives them a sense of purpose and helps them cater to the needs of others.

 

Random Acts of Kindness Week - National Today - https://nationaltoday.com/random-acts-of-kindness-week/

Sarah Benedict
MCC Wellness Council
02/15/2023