PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours. .

PEC-148 Sections for Spring 2015

With the following scheduling option(s)

21 Sections Offered

PEC-148, Section 026

CRN #22117
Yoga
Traditional (In-Person)

Instructor(s)

Amanda Bayer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
2:00 pm - 3:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
2:00 pm - 3:20 pm

PEC-148, Section 181

CRN #22131
Yoga
Traditional (In-Person)

Instructor(s)

Catherine Elmer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 20th, 2015 – May 21st, 2015Tuesday
6:00 pm - 8:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday
6:00 pm - 8:50 pm

PEC-148, Section CC2

CRN #22148
Traditional (In-Person)

Instructor(s)

Michael Britton

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureDamon City Campus
Room 4012
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
11:00 am - 12:20 pm
Type Lecture
Location Damon City Campus
Room 4012
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
11:00 am - 12:20 pm

PEC-148, Section 004

CRN #22151
Taekwondo
Traditional (In-Person)

Instructor(s)

Jeffrey De Wilde

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 20th, 2015 – May 21st, 2015Monday, Wednesday, Friday
10:00 am - 10:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday, Wednesday, Friday
10:00 am - 10:50 am

PEC-148, Section CC3

CRN #22155
Traditional (In-Person)

Instructor(s)

Michael Britton

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureDamon City Campus
Room 4012
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
12:30 pm - 1:50 pm
Type Lecture
Location Damon City Campus
Room 4012
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
12:30 pm - 1:50 pm

PEC-148, Section 007

CRN #22156
Dancing for Health
Traditional (In-Person)

Instructor(s)

Karen Winters

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 20th, 2015 – May 21st, 2015Monday, Wednesday
2:00 pm - 3:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday, Wednesday
2:00 pm - 3:20 pm

PEC-148, Section 009

CRN #22164
Taekwondo
Traditional (In-Person)

Instructor(s)

Jeffrey De Wilde

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 20th, 2015 – May 21st, 2015Monday, Wednesday, Friday
11:00 am - 11:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday, Wednesday, Friday
11:00 am - 11:50 am

PEC-148, Section 010

CRN #22168
Traditional (In-Person)

Instructor(s)

Craig Rand

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Monday, Wednesday, Friday
11:00 am - 11:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday, Wednesday, Friday
11:00 am - 11:50 am

PEC-148, Section SL1

CRN #22174
Online/Virtual Campus (asynchronous)

Instructor(s)

Michael Britton

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Jan 20th, 2015 – May 21st, 2015N/A
Type Lecture
Location Online
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time N/A

***Instructor permission is required to register for SLN sections as of the day before the official class start date. No permission is necessary prior to that date.***

PEC-148, Section 012

CRN #22176
Cardio Boot Camp
Traditional (In-Person)

Instructor(s)

Patricia Finnigan

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 20th, 2015 – May 21st, 2015Monday, Wednesday, Friday
12:00 pm - 12:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday, Wednesday, Friday
12:00 pm - 12:50 pm

PEC-148, Section 017

CRN #22192
Traditional (In-Person)

Instructor(s)

Craig Rand

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
8:00 am - 9:20 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
8:00 am - 9:20 am

PEC-148, Section 018

CRN #22195
Personal Defense
Traditional (In-Person)

Instructor(s)

Marvin Stepherson

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room GYM2
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
9:30 am - 10:50 am
Type Lecture
Location Brighton Campus
Building 10, Room GYM2
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
9:30 am - 10:50 am

PEC-148, Section 019

CRN #22201
Traditional (In-Person)

Instructor(s)

Anne Flatley

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
9:30 am - 10:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
9:30 am - 10:50 am

PEC-148, Section 021

CRN #22214
Traditional (In-Person)

Instructor(s)

Craig Rand

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
11:00 am - 12:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
11:00 am - 12:20 pm

PEC-148, Section 023

CRN #22224
Traditional (In-Person)

Instructor(s)

Mary Salluzzo

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
12:30 pm - 1:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
12:30 pm - 1:50 pm

PEC-148, Section 006

CRN #25471
Traditional (In-Person)

Instructor(s)

Craig Rand

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Monday, Wednesday, Friday
10:00 am - 10:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday, Wednesday, Friday
10:00 am - 10:50 am

PEC-148, Section 011

CRN #25472
Traditional (In-Person)

Instructor(s)

Christopher Cummings

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Monday, Wednesday, Friday
12:00 pm - 12:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday, Wednesday, Friday
12:00 pm - 12:50 pm

PEC-148, Section 020

CRN #25474
Physical Fitness-Power Lifting
Traditional (In-Person)

Instructor(s)

Victoria Warzeski

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureTBAJan 20th, 2015 – May 21st, 2015Tuesday, Thursday
9:30 am - 10:50 am
Type Lecture
Location TBA
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
9:30 am - 10:50 am

PEC-148, Section 027

CRN #26763
Traditional (In-Person)

Instructor(s)

Tara Jehlen

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 20th, 2015 – May 21st, 2015Tuesday, Thursday
2:00 pm - 3:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Tuesday, Thursday
2:00 pm - 3:20 pm

PEC-148, Section 185

CRN #28215
Yoga
Traditional (In-Person)

Instructor(s)

Catherine Elmer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 20th, 2015 – May 21st, 2015Wednesday
6:00 pm - 8:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Wednesday
6:00 pm - 8:50 pm

PEC-148, Section CC8

CRN #30171
Yoga
Traditional (In-Person)

Instructor(s)

Amanda Bayer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureDamon City Campus
Room 5267
Jan 20th, 2015 – May 21st, 2015Monday
6:00 pm - 8:50 pm
Type Lecture
Location Damon City Campus
Room 5267
Date(s) Jan 20th, 2015 – May 21st, 2015
Day / Time Monday
6:00 pm - 8:50 pm

A course designed to provide a complete fitness experience. This course includes sections for yoga and Tai Chi, Tae Kwon Do, Cardio Bootcamp, Personal Defense and Fitness Walking. It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require outside physical activity and testing outside the online medium. One class hour, two laboratory hours. 2 Credits.