PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours. .

PEC-148 Sections for Summer 2015

With the following scheduling option(s)

1 Section Offered

PEC-148, Section 600

CRN #61207
Yoga
Traditional (In-Person)

Instructor(s)

Catherine Elmer

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
May 26th, 2015 – Jul 4th, 2015Tuesday, Thursday
5:30 pm - 8:55 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) May 26th, 2015 – Jul 4th, 2015
Day / Time Tuesday, Thursday
5:30 pm - 8:55 pm