MCC Daily Tribune

Walking may seem simple but don't overlook its power to help you reach your fitness and wellness goals

Every study that has ever been done always reports the same thing: Taking a healty break during the work day will improve your productivity, your mood, your health... Why don't you come walk with me? I am taking a twenty-minute walk. I am moving at a comfortable walking and talking pace. Today I am walking at 10:00 and 2:00. I will be starting in the atrium on the ground floor. The weather has been cooperating lately and I have been walking outdoors. If weather permits, I will be walking outdoors and breathing in some fresh air.

Kevin Simmons
Wellness Council
09/13/2023