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MCC Daily Tribune

Kicking Off Take a Brain Break Week with Mindful Monday

The Counseling Center, Disability Services and Health Services Department is excited to partner with the Leroy V. Good Library in offering activities for Take a Brain Break week. We will kick off the week with a Mindful Monday event that will take place in front of, and inside of, the Leroy V. Good Library. This event will offer information on the benefits of mindfulness, stress reduction techniques, resources available for practicing mindfulness. We will also have a SNAP-Ed nutrition specialist joining us to talk about the benefits of mindful eating and provide a tasty treat. After stopping by the mindfulness table in the Terrace, head into the library to participate in mindfulness activities such as coloring, puzzles, games and enjoy some coffee or hot cocoa compliments of FYE. This is a great way to unwind and recharge to help students get through the end of semester workload and stress. Please consider helping us spread the word!

  • Location: Leroy V. Good Library and the Terrace
  • Time: 11:00am to 1:00pm

Anita Davis
Counseling Center, Disability Services & Health Services
12/11/2023