MCC Daily Tribune
Guided Deep Relaxation Meditation
In our busy, multi-tasking world, we rarely take time to truly relax....to reconnect with our body and allow our mind to rest.
Deep relaxation is the practice of totally letting go and returning back to take care of our body and mind. There is nothing to do, nowhere to go. Just allow yourself to be.
If this sounds appealing to you, please join us!
Friday, September 21 at 12:00 pm to 12:50 pm Building 9 room 152
Mats and blankets will be provided.
Open and free to students, faculty and staff.
Counseling Center and Disability Services