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MCC Daily Tribune

Wellness Wednesday Today

Please join us today for a midweek break and recharge with Wellness Wednesdays hosted by the Counseling, Disability and Health Services Department.

Today's topic is "Nutrition," featuring a nutrition educator from Cornell Cooperative Extension. College students often encounter various barriers to maintaining a well-balanced diet, such as time constraints, tight budgets, stress, and social influences. Join us today to discover tips for overcoming these challenges, explore available resources, get recipe ideas, and learn how optimizing your diet can enhance both your academic performance and personal well-being. The following is a brief description of what to expect:

  • Wellness Activities: engage in mindfulness activities, stress-relief exercises and creative fun
  • Therapy Dogs: Enjoy some cuddle time with our favorite furry friends
  • Wellness Resources: Pick up some educational material and free resources to help you stay informed and balanced
  • Self-Care Giveaways: Snag some great self-care giveaways to help you unwind and relax

These workshops are a great way to take a healthy break from your busy schedules and connect with fellow students in a relaxed, supportive environment fostering a sense of community here at MCC. We hope to see you there!

  • Time: 11:00am to 1:00pm
  • Location: Brick Lounge (Near Deja Brew) 

Anita Davis
Health and Wellness
10/23/2024