MCC Daily Tribune
Curious about meditation but never tried it? Looking to deepen your existing meditation practice and support others?
Come learn more about the benefits of meditation and mindfulness practices:
Mondays at 12:00 pm in the Brighton Campus, Building 10 , Room 100.
Fridays at 12:00 pm and 1:00 pm in the Brighton Campus, Building 9, Room 152.
An example of our format:
12:00-12:10 Arriving and Settling In (if you are running late, please feel free to join us at any point. We just ask that you enter mindfully and quietly).
12:10-12:30 Guided meditation
12:30 Interval Bell (Some folks leave at this point, others stay if they wish)
12:30-12:45 Quiet Meditation
12:45 Closing Bells
Basic meditation instruction will be given, with the opportunity to sit and practice in a quiet and welcoming environment. Beginners welcome! Free to students, faculty and staff.
Meditation FALL 17.pdf
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