MCC Daily Tribune

Today! Meditation Sessions with the Calm App

Calm is a digital resource to help support emotional wellbeing through better sleep, mindfulness, and meditation. A 12-month premium subscription is included with your health plan.

Enjoy 24/7 access to a digital library filled with free resources including:

Original Daily Calm meditation added to the content library each day
Hours of guided meditations covering sleep, anxiety, stress, gratitude, and much more
More than 120 Sleep Stories, with new stories added every week
Exclusive music tracks for focus, relaxation, and sleep
Masterclasses featuring world-renowned mindfulness experts

You can download the app and get your free year by visiting Member.ExcellusBCBS.com

We will be doing two virtual sessions today at 12:00 pm and 1:00 pm. Today we will be focusing on returning to the here and now. Each session will be 15 minutes.

Attending either session will get you a punch on your Wellness Card.

12:00 pm Zoom Information:

Topic: Meditation with the Wellness Council and Calm
Time: May 13, 2022 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://monroecommunity.zoom.us/j/89345595645?pwd=azkvb1N1S1JZYXJHSXNBWUFKVjU3dz09

Meeting ID: 893 4559 5645
Passcode: 494490

1:00 pm Zoom Information:

Topic: Meditation with the Wellness Council and the Calm App
Time: May 13, 2022 01:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://monroecommunity.zoom.us/j/83959801859?pwd=L3g2aVd6OVQyeTZqR1hCYUNyNnB4Zz09

Meeting ID: 839 5980 1859
Passcode: 819061

Attached Files:
EX.Calm App Member Flyer.pdf

Sarah Benedict
MCC Wellness Council
05/13/2022