MCC Daily Tribune

Practicing Self-Care 101: Getting Back to Balance

Are you the "go-to" person at work? Do your children, family, or community networks lean on you to be the problem solver? Are you juggling multiple projects and sometimes feeling as though you are right at the brink of drowning? Do you sometimes neglect yourself and are often too overwhelmed to do anything about it?

If you answered "yes" to any of these questions...this workshop is for YOU!

Sometimes we are so busy tending to others that we forget to nurture and care for ourselves. This presentation is designed for those who are seeking BALANCE. This workshop will provide an opportunity to explore and implement self-care strategies to help promote and maintain personal wellbeing!

  • Wednesday, October 10, 2018
  • Noon - 1 p.m.
  • Room 356 @ the MCC Downtown Campus

If you cannot make it to the Downtown Campus for the event, we invite you to connect to the Brighton Campus Live Stream Link https://www.youtube.com/watch?v=Jr2u3EW-yd4 (same time and date).

Contact the MCC Wellness Council at MCCWellness@monroecc.edu for more information.

Attached Files:
Self Care Workshop 9-27-18 Final.pdf

Silas, Melany
MCC Wellness Council and African American Affinity Group
10/01/2018