MCC Daily Tribune

Guided Deep Relaxation Meditation

In our busy, multi-tasking world, we rarely take time to truly reconnect with our body and allow our mind to rest.

Deep relaxation is the practice of totally letting go and returning back to take care of our body and mind. There is nothing to do, nowhere to go. Just allow yourself to be.

If this sounds appealing to you, please join us!

Friday, October 25th at 12:00 pm to 12:50 pm Building 9 room 152

Mats and blankets will be provided.

Open and free to students, faculty and staff.

Burke, Donna
Counseling Center and Disability Services