Yes it is bitterly cold and frigid, and everyone wants to hibernate. Resist the urge to become a couch potato, and stay active any way you can.
The New York Times recently published a research-based article on how activity affects the health of your brain and body! Read this article for inspiration on the value of physical activity and its’ impact on your health.
Live Well at MCC - News from the Wellness Committee
How Inactivity Changes the Brain - NYTimes_com.mht