Mindfulness Matters
TCC Event
Have you read the Harvard Research that shows that practicing mindfulness meditation can literally rebuild gray matter in the brain and may provide significant cognitive and psychology benefits? In a world where we are constantly bombarded with stimuli and striving to multi-task, this simple practice can provide calm, clarity and focus. Are you ready to challenge yourself to learn about this practice as a way to address the stresses and complexities of our professional and personal lives? Let Donna Burke (Advisement and Graduation Services) show you how mindfulness can be applied to your classroom and daily life.
When: Tuesday, March 24, 2015 from 2:30-4:00pm
Where: Damon City Campus, Room 4013 (multipurpose room across from the fitness center)
Contact: Julie Damerell at <mailto:jdamerell@monroecc.edu>
All full time and adjunct faculty as well as staff are welcome!
Karen Coffey
VaPA
03/23/2015 |