MCC Daily Tribune

Mental Health Resources

Mental health is an essential part of everyone's overall health and well-being. According to the National Institute of Mental Health, it is important to recognize your emotions and own your feelings. For each of us, we use different tools to keep us mentally healthy. COVID-19 is presenting unique challenges as we navigate this new way of life and our daily routines have been disrupted. We can find new ways to come together and interact with others virtually during this time. Incorporating mental health tools to our daily life can help us live a healthy lifestyle. Recognizing your feelings, find a healthy routine, connecting with others and eliminating the amount of toxic influences can help you on your path of recovery. It is important to remember we are in this together.

Phone mental health resources:

  • Emergency/Mental Health Crisis - If you or someone you know is at risk of harm, call 911 immediately or call MCC Public Safety dispatch at (585) 292-2911 for assistance.
  • For mental health counseling, call the COVID-19 Emotional Support Hotline at 1-844-863-9314.
  • For victims of domestic violence or anyone in a dangerous domestic situation, NYS will help you find safe shelter, call 1-800-942-6906.
  • National Suicide Prevention Lifeline, call 1-800-273-TALK (8255) Call 1-800-985-5990 or text "TalkWithUs" to 66746.
  • Veterans Crisis Line, call 1-800-273-8255 (press 1) or visit the website
  • National Text line for Students of Color, Text STEVE to 741741

Online mental health resources:

Please go to the Mental Health America website to find more information and resources about COVID-19 and mental health.

Be well, stay safe, and please reach out to us if you are in need of additional support.

With warm regards,

Counseling Center & Disability Services Team

Phone: (585) 292-2140 *Press 1 for Disability & Press 2 for Counseling

Email: &

Lee, Stephanie
Counseling Center & Disability Services