In this fun total body sculpting class you will alternate between upper- and lower-body moves, intermix standing, seated and floor exercises using dumbbells, body bars and resistance bands. The combination of exercises is designed to create a strong, lean and well-toned body.
Begins: Monday, October 6
Days: Mondays and Wednesdays
Time: 4:00 – 5:00 p.m.
Place: DCC Dance/Fitness Studio (5267)
Open to the College Community
All fitness levels are welcome!
Please wear workout clothing that will allow you to move freely as
well as sneakers and don’t forget to bring a towel!
Questions? Contact Dorothy Evans at ext. 1611
Executive Dean's Office