What is a 10 day real food challenger? It is an opportunity to nudge yourself in the direction of healthier eating. Small changes can be big! For example – using a 9 in plate compared to a 12 inch plate is easy to do and helps with portion control. The 10 Day Challenge will run from March 9 to March 18, 2016
See how easy this is to do – open the attachments for the mini pledge and tips. Choose one or more challenge each day or choose a different one each day.
We hope you will join us in the 10 Day Real Food Challenge. Please contact any of us below if you have questions.
Sandy Warren, Human Resources; Deneen Rhode, Health and Physical Education; Tanya Mack, Hospitality; Matt Farley, Sodexo
MCC Wellness Council
03/02/2016
Attachments:
 10 Day Real Food Challenge.pdf
Mini pledge defined.pdf
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