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MCC Daily Tribune

Holiday Healthy Habits Challenge 24-25

Don’t miss the kickoff meeting today, November 18th from 12:00 -1:00. Bring a friend and come sign up and/or get more information about the Healthy Holiday Habits challenge. We are not only challenging you to maintain your current weight over this holiday season, we are challenging you to choose one or more of the following five goals:

  1. Take at least 7000 to 10,000 steps five days a week
  2. Drink half your body weight in ounces of water five days a week
  3. Attain or maintain your target weight by January 13th
  4. Strive for Five ½ cup servings of fruits or vegetables five days a week
  5. Sleep for 7 ti 8 hours a night 5 nights a week

The Healthy Holiday Habits challenge runs from 11/25/2024 through 1/13/2025. The more challenges you successfully complete the more opportunities you have to being selected a winner in our celebratory raffle after the fact. Results must be turned in by 1/16/2025 to qualify for any rewards beyond better health and wellbeing.

There is a $5 registration fee. Remember to come to the initial kickoff meeting today from 12:00 to 1:00 to sign up and/or get more information. We are meeting in the Empire room (that is in building 3). Hope to see you there!

Kevin Simmons
Wellness Council
11/18/2024