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MCC Daily Tribune

Guided Meditation Sessions via Zoom Offered Regularly Beginning Today

Response to Wednesday's first guided meditation session via Zoom was so positive, healthy and inspiring, we decided to continue them on a regular basis! Even family members, including children of parents who work and learn at MCC, joined in.

Guided meditation sessions via Zoom will be held every Monday, Wednesday and Friday from 12-12:30 pm starting today, Friday March 20th.

These sessions are open to all faculty, staff, students, family and friends. Join us for however long you wish!

All you need to do is to log into my Zoom meeting space:

Join Zoom Meeting : https://monroecc.zoom.us/j/3895705967

Meeting ID: 389 570 5967

You can also call in:

One tap mobile +16465588656 3895705967# US (New York)
Dial by your location +1 646 558 8656 US (New York) Meeting ID: 389 570 5967

Science-Based Benefits of Meditation (source: Healthline):

  • Reduces Stress. (Stress reduction is one of the most common reasons people try meditation.)
  • Controls Anxiety. (Less stress translates to less anxiety.)
  • Promotes Emotional Health.
  • Enhances Self-Awareness.
  • Lengthens Attention Span.
  • May Reduce Age-Related Memory Loss.
  • Can Generate Kindness.
  • May Help Fight Addictions, and more ...

If have any questions or concerns, please email me at dburke@monroecc.edu.

Donna Burke
ESOL/TRS
03/20/2020