Fun and Fitness
This class offers variety: Step Aerobics for cardio health, an emphasis on strength training for joint health and to increase muscle mass that uses more calories, flexibility training to release tension and increase range of motion, and the class finishes with deep relaxation.
Begins: Tuesday, September 7, 2004
Days: Tuesdays and Thursdays
Time: 4:30 to 5:30 PM
Place: Dance Studio, 10-143
No experience necessary. Modification will be given. Start any time.
Questions? Contact Barb Litterio, 292-2000, ext. 6715
Open and free to the College community
Sponsored by Intramural Programs
Health & Physical Education