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MCC Daily Tribune

Self-Love Month

Self-Love Month is in January. It’s much too easy to get carried away by life’s troubles and forget to appreciate yourself. Self-Love Month is a time to appreciate yourself and invest time in conscious physical, spiritual, and psychological growth. It involves prioritizing your happiness and well-being. Your needs won’t take care of themselves, pay attention to yourself on this amazing holiday. Self-Love Month is all about building self-worth and getting what you deserve.

SELF-LOVE MONTH ACTIVITIES

  1. Start a new diet

    Committing to a new diet is the perfect way to kick off your self-love campaign. Cut out junk food and boost your health with a new regimen.

  2. Spoil yourself

    Do something new just for you. Go out for dinner or buy yourself a gift to celebrate to pamper yourself.

  3. Celebrate small victories

    Practice positive reinforcement in every area of your life. Reward yourself for achieving set goals or even completing small milestones. Encouragement goes a long way towards success.

5 IMPORTANT FACTS ABOUT SELF-CARE

  1. It’s in the blood

    Genes and the environment you grow up in influence your self-esteem.

  2. Emotional immunity

    High self-esteem can give you emotional immunity.

  3. Self-love is not self-indulgent

    Self-esteem can experience frequent fluctuations.

  4. Anti-suicidal

    The American Association of Suicidology claims that self-love reduces the risk of suicide.

  5. Self-love enhances cognitive functions

    People who take the time to look after themselves and focus more on self-love have better cognitive abilities.

WHY WE LOVE SELF-LOVE MONTH

  1. Health benefits

    Self-love means being more conscious about things that affect your health and lifestyle. People who practice self-love enjoy numerous mental and physical health benefits.

  2. Positivity

    Love starts from within. We can only love others when we learn to love ourselves.

  3. Encouraging growth

    Self-Love Month reminds you to appreciate yourself and invest in personal growth. It is the ideal time to prioritize your happiness and well-being.

 

Self Love Month - National Today - https://nationaltoday.com/self-love-month/

Sarah Benedict
MCC Wellness Council
01/30/2023