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MCC Daily Tribune

February Wellness Calendar

Happy February Everyone!

The Wellness Council is proud to present our new "themed" days of the week for our monthly calendar. 

  • Monday - Mindfulness Practices
  • Tuesday - Ten Minute Exercises to get you up and out of those chairs to get the blood flowing, burning some calories, while still on a time schedule.
  • Wednesday - Words of Wisdom that will get you through Hump Day.
  • Thursday - Tasteful and healthy recipes to add to your rotation
  • Friday - Family activities suitable for all ages

This month is an important one for women and men's heart health as well as becoming an organ donor. Stay tuned to the trib and our Facebook  page for more information on heart health and how to become a donor. If you haven't liked us on facebook yet, you can do so here.

Also. don't forget some other activites that are going on virtually sponsored by John Delate of Student Services and Donna Burke of ESOL/Transitional Studies. Both are offering excellent opportunities for professional development and meditation. 

Do you have an item you would like to see featured in next month's calendar? Send to MCCWellness@monroecc.edu.

 

 

Attached Files:
February.pdf

Sarah Benedict
MCC Wellness Council
02/05/2021