According to results from the 2011 National College Health Assessment Survey, MCC students on the Brighton Campus reported the following during their past academic year:
67.5% felt overwhelmed by all they had to do
44.9% felt overwhelming anxiety
Everyone experiences fear and worry, especially in today’s world. Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations. The exaggerated worries and expectations of negative outcomes in unknown situations that typify anxiety are often accompanied by physical symptoms. These include muscle tension, headaches, and stomach cramps.
Please see the link below for more information regarding anxiety; causes, symptoms, and treatment options.
https://www.mayoclinic.com/health/anxiety/DS01187
*There are counselors available in the Counseling, International and Veteran’s Services Office (Bldg. 3 suites 103/105 or call 292-2030) who specialize in behavioral health issues and are here to help those at the college who may be dealing with anxiety. Follow our electronic bulletin board on Pinterest! https://pinterest.com/mcccounseling/mcc-counseling/ It’s filled with helpful tips for managing college, along with a little fun and inspiration to make you smile.
Audra Dion
Counseling, International and Veteran Services
05/09/2013 |