HED-130: Foundations of Health and Wellness
- 3 Credit Hours
- Health and Physical Education Department
- Spring 2026
Course Description
This course focuses on social determinants and personal responsibility for health, including data-driven risk and protective factors and their relationship to individual and societal well-being, behaviors, economics, and disease, with application of a health behavior change plan utilizing evidence-based data and models. The course emphasizes research methodology in the social sciences, information literacy, and critical reasoning to address content areas spanning the dimensions of health, as well as health-related career options. This course also satisfies part of the requirements for various Health and Wellness credentials. See the Health and Physical Education Department website for additional information.
Register for this CourseHED-130 Sections for Spring 2026
13 Sections Offered
HED-130, Section 001
                        CRN #20807
                    
                Hybrid
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 09, Room 145 | Jan 20th, 2026 – May 18th, 2026 | Monday, Wednesday 1:00 pm - 1:50 pm | 
| Type | Lecture | 
| Location | Brighton Campus Building 09, Room 145 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Monday, Wednesday 1:00 pm - 1:50 pm | 
HED-130, Section 002
                        CRN #20813
                    
                Hybrid
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 09, Room 238 | Jan 20th, 2026 – May 18th, 2026 | Tuesday 9:30 am - 10:45 am | 
| Type | Lecture | 
| Location | Brighton Campus Building 09, Room 238 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Tuesday 9:30 am - 10:45 am | 
HED-130, Section SL1
                        CRN #20827
                    
                Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Jan 20th, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
HED-130, Section SL2
                        CRN #26716
                    
                Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Jan 20th, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
HED-130, Section SL3
                        CRN #30008
                    
                Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Jan 20th, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
HED-130, Section 003
                        CRN #32152
                    
                Traditional (In-Person)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 11, Room 105 | Jan 20th, 2026 – May 18th, 2026 | Tuesday, Thursday 11:00 am - 12:15 pm | 
| Type | Lecture | 
| Location | Brighton Campus Building 11, Room 105 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Tuesday, Thursday 11:00 am - 12:15 pm | 
HED-130, Section 004
                        CRN #32743
                    
                Hybrid
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 06, Room 425 | Jan 20th, 2026 – May 18th, 2026 | Monday, Wednesday 9:00 am - 9:50 am | 
| Type | Lecture | 
| Location | Brighton Campus Building 06, Room 425 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Monday, Wednesday 9:00 am - 9:50 am | 
HED-130, Section 006
                        CRN #33259
                    
                Traditional (In-Person)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 11, Room 105 | Jan 20th, 2026 – May 18th, 2026 | Tuesday, Thursday 12:30 pm - 1:45 pm | 
| Type | Lecture | 
| Location | Brighton Campus Building 11, Room 105 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Tuesday, Thursday 12:30 pm - 1:45 pm | 
HED-130, Section 181
                        CRN #33260
                    
                Remote (Zoom Meeting)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Remote (Zoom Meeting) | Feb 23rd, 2026 – May 18th, 2026 | Monday 6:00 pm - 7:45 pm | 
| Type | Lecture | 
| Location | Remote (Zoom Meeting) | 
| Date(s) | Feb 23rd, 2026 – May 18th, 2026 | 
| Day / Time | Monday 6:00 pm - 7:45 pm | 
HED-130, Section SH6
                        CRN #33285
                    
                HON-Found of Health & Well
              
                        
                        Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Jan 20th, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
HED-130, Section 008
                        CRN #33846
                    
                Hybrid
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 09, Room 186 | Jan 20th, 2026 – May 18th, 2026 | Monday, Wednesday 10:00 am - 10:50 am | 
| Type | Lecture | 
| Location | Brighton Campus Building 09, Room 186 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Monday, Wednesday 10:00 am - 10:50 am | 
HED-130, Section SL9
                        CRN #34319
                    
                Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Feb 23rd, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Feb 23rd, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
HED-130, Section SL6
                        CRN #34801
                    
                Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Jan 20th, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
 
                    