PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

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PEC-148 Sections for Spring 2023

With the following scheduling option(s)

13 Sections Offered

PEC-148, Section SL1

CRN #22174
Online/Virtual Campus (asynchronous)

Instructor(s)

Michael Britton

Seats Remaining

25

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Jan 23rd, 2023 – May 19th, 2023N/A
Type Lecture
Location Online
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time N/A
***Instructor permission is required to register for SLN (online) sections as of the first day of classes. No permission is necessary prior to that date. Please contact the instructor directly.***

PEC-148, Section 021

CRN #22214
Traditional (In-Person)

Instructor(s)

Rocky Delfino

Seats Remaining

29

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 23rd, 2023 – May 19th, 2023Tuesday, Thursday
11:00 am - 12:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Tuesday, Thursday
11:00 am - 12:20 pm

PEC-148, Section 023

CRN #22224
Traditional (In-Person)

Instructor(s)

Gina Andrecolich-Montesano

Seats Remaining

28

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 23rd, 2023 – May 19th, 2023Tuesday, Thursday
12:30 pm - 1:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Tuesday, Thursday
12:30 pm - 1:50 pm

PEC-148, Section 011

CRN #25472
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

29

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 23rd, 2023 – May 19th, 2023Monday, Wednesday, Friday
12:00 pm - 12:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Monday, Wednesday, Friday
12:00 pm - 12:50 pm

PEC-148, Section 185

CRN #28215
Yoga
Traditional (In-Person)

Instructor(s)

Amanda Bayer

Seats Remaining

29

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 23rd, 2023 – May 19th, 2023Wednesday
6:00 pm - 8:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Wednesday
6:00 pm - 8:50 pm

PEC-148, Section 001

CRN #35201
Traditional (In-Person)

Instructor(s)

Barbara Litterio

Seats Remaining

32

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 23rd, 2023 – May 19th, 2023Tuesday, Thursday
9:30 am - 10:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Tuesday, Thursday
9:30 am - 10:50 am

PEC-148, Section 002

CRN #35202
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

32

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 23rd, 2023 – May 19th, 2023Monday, Wednesday, Friday
10:00 am - 10:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Monday, Wednesday, Friday
10:00 am - 10:50 am

PEC-148, Section 003

CRN #35203
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

31

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 23rd, 2023 – May 19th, 2023Monday, Wednesday, Friday
11:00 am - 11:50 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Monday, Wednesday, Friday
11:00 am - 11:50 am

PEC-148, Section 004

CRN #35204
Yoga
Traditional (In-Person)

Instructor(s)

Catherine Elmer

Seats Remaining

30

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 23rd, 2023 – May 19th, 2023Tuesday, Thursday
2:00 pm - 3:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Tuesday, Thursday
2:00 pm - 3:20 pm

PEC-148, Section 007

CRN #35207
Personal Defense
Traditional (In-Person)

Instructor(s)

Marvin Stepherson

Seats Remaining

32

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureTBAJan 23rd, 2023 – May 19th, 2023Tuesday, Thursday
10:00 am - 11:20 am
Type Lecture
Location TBA
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Tuesday, Thursday
10:00 am - 11:20 am

PEC-148, Section 008

CRN #35208
Taekwondo
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

31

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureTBAJan 23rd, 2023 – May 19th, 2023Tuesday, Thursday
12:30 pm - 1:50 pm
Type Lecture
Location TBA
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Tuesday, Thursday
12:30 pm - 1:50 pm

PEC-148, Section 009

CRN #35248
Brazilian Jiu-Jitsu
Traditional (In-Person)

Instructor(s)

Christopher Langswager

Seats Remaining

15

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 23rd, 2023 – May 19th, 2023Monday
2:00 pm - 4:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 23rd, 2023 – May 19th, 2023
Day / Time Monday
2:00 pm - 4:50 pm

PEC-148, Section 005

CRN #35310
Swimming
Traditional (In-Person)

Instructor(s)

Dale Pearce

Seats Remaining

13

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room Pool
Jan 23rd, 2023 – Mar 21st, 2023Tuesday, Thursday
6:00 am - 7:45 am
Type Lecture
Location Brighton Campus
Building 10, Room Pool
Date(s) Jan 23rd, 2023 – Mar 21st, 2023
Day / Time Tuesday, Thursday
6:00 am - 7:45 am