PEC-148: Physical Fitness

Course Description

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

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PEC-148 Sections for Fall 2025

With the following scheduling option(s)

1 section available.

PEC-148, Section SL1

CRN #26778
Online/Virtual Campus (asynchronous)

Instructor(s)

Michael Britton

Seats Remaining

28

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Aug 25th, 2025 – Dec 13th, 2025N/A
Type Lecture
Location Online
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time N/A