PEC-253: Stress Management
- 2 Credit Hours
- Health and Physical Education Department
- Spring 2026
Course Description
A course designed to make the student aware of stress and how it can impact his/her quality of life. It will provide methods for identifying stressors and strategies to effectively manage them. Students will be able to construct a personalized life style management program. Two class hours.
Register for this CoursePEC-253 Sections for Spring 2026
5 Sections Offered
PEC-253, Section 002
                        CRN #22203
                    
                Traditional (In-Person)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 10, Room 143 | Jan 20th, 2026 – May 18th, 2026 | Monday, Wednesday 9:00 am - 9:50 am | 
| Type | Lecture | 
| Location | Brighton Campus Building 10, Room 143 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Monday, Wednesday 9:00 am - 9:50 am | 
PEC-253, Section 008
                        CRN #22211
                    
                Traditional (In-Person)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 10, Room 143 | Jan 20th, 2026 – May 18th, 2026 | Monday, Wednesday 1:00 pm - 1:50 pm | 
| Type | Lecture | 
| Location | Brighton Campus Building 10, Room 143 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Monday, Wednesday 1:00 pm - 1:50 pm | 
PEC-253, Section SL1
                        CRN #22594
                    
                Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Jan 20th, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
PEC-253, Section SL3
                        CRN #22599
                    
                Online/Virtual Campus (asynchronous)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Online | Feb 9th, 2026 – May 18th, 2026 | N/A | 
| Type | Lecture | 
| Location | Online | 
| Date(s) | Feb 9th, 2026 – May 18th, 2026 | 
| Day / Time | N/A | 
PEC-253, Section 003
                        CRN #28736
                    
                Traditional (In-Person)
                        
                    Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time | 
|---|---|---|---|
| Lecture | Brighton Campus Building 10, Room 100 | Jan 20th, 2026 – May 18th, 2026 | Tuesday 12:30 pm - 1:20 pm | 
| Lecture | Brighton Campus Building 10, Room 143 | Jan 20th, 2026 – May 18th, 2026 | Thursday 12:30 pm - 1:20 pm | 
| Type | Lecture | 
| Location | Brighton Campus Building 10, Room 100 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Tuesday 12:30 pm - 1:20 pm | 
| Type | Lecture | 
| Location | Brighton Campus Building 10, Room 143 | 
| Date(s) | Jan 20th, 2026 – May 18th, 2026 | 
| Day / Time | Thursday 12:30 pm - 1:20 pm | 
 
                    