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MCC Daily Tribune

Wellness Wednesday: International Boost Your Self-Esteem Month

Please share with students:

Please join us for today’s Student Wellness Wednesday as we celebrate International Boost Your Self-Esteem Month which is a great reminder that self-love, self-compassion, and recognizing our own worth are essential parts of overall well-being.

Boost Your Self-Esteem Month is all about building confidence, honoring your strengths, and practicing kindness toward yourself. With busy schedules and academic stress, it’s easy to be self-critical or overlook how much you’re doing. Taking a moment to pause, reflect, and reconnect with yourself can make a meaningful difference in how you feel both inside and out.

What’s Happening at This Event:

Wellness Activity: Enjoy a hands-on, creative activity designed to help you relax, unwind, and build self-awareness through mindful reflection and gratitude.

Therapy Dogs: Take a stress-relieving break with our therapy dogs, a gentle reminder that comfort, care, and unconditional support matter 

Wellness Resources: Learn simple strategies for boosting self-esteem, building self-compassion, and supporting your mental and emotional wellness throughout the semester.

Feel-Good Giveaways: Pick up items that encourage positivity, confidence, self-care, and stress relief.

Lunch Provided!

These weekly events are your opportunity to pause, recharge, and focus on you. Today, we invite you to celebrate self-love, confidence, and the importance of treating yourself with the same kindness you offer others.

Location: Wellness Center 3-165
Time: 11:00am to 1:00pm

Anita Davis
Health and Wellness
02/04/2026