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MCC Daily Tribune

Therapy Assistance Online: Free Resource

Are you looking for some self-help resources? In partnership with Therapy Assistance Online (TAO), faculty, staff, and students have access to free and effective, evidence-based mental health resources. We encourage you to take advantage of this free resource. 

If you have not already signed up, you can get started by following these steps:

  • Go to the TAO website.
  • Don’t Have an Account? Click the Register link.
  • Use your MCC email to complete the sign-up form and click the “Sign Me Up” button.
  • Enter your MCC credentials to be granted access to TAO.
  • Click “Go to Dashboard” to view your home page. From then, you can log in with MCC single sign-on.

TAO invites you to learn new skills and coping strategies privately and on your own timeline. Once you are logged in, click on the “Browse Content” tab. You will find short videos on grounding techniques, financial stress, substance use, sleep, addressing time management challenges, parenting and caregiving stress, grief and loss, anxiety, loneliness, and other mental health and wellness topics.

Stephanie Pinckney
Health and Wellness
03/09/2026