Thankful Tuesday Event

Today’s theme for Mental Health Awareness Month is “Thankful Tuesday.” Practicing gratitude can support mental health by reducing symptoms of anxiety and depression, enhancing mood, and promoting a greater sense of emotional well-being. It encourages a more positive outlook and helps build resilience during challenging times. The Counseling, Disability and Health Services Department will be hosting a Thankful Tuesday event out of the Counseling & Disability Office (3-103) today from 10am to 12pm for students. Please stop by for grab & go breakfast bags, learn ways to practice gratitude and the mental health benefits, available resources, chat with a Mental Health Counselor and more!