Please join us for today’s Student Wellness Wednesday as we explore the importance of Healthy Relationships and how the connections in our lives impact our overall well-being. Today's Wellness Wednesday with be offered at both Brighton and Downtown Campuses.
Healthy relationships—whether with friends, partners, family, classmates, or ourselves—are built on respect, communication, boundaries, and care. With busy schedules and everyday stress, it can be easy to overlook how our relationships affect our mental and emotional health. Taking time to reflect on what healthy connection looks like can help us feel more supported, confident, and balanced.
What’s Happening at This Event:
- Wellness Activity – Enjoy a hands-on, creative activity designed to help you relax, unwind, and reflect on connection, trust, and mutual respect.
- Wellness Resources – Learn practical strategies for building and maintaining healthy relationships, improving communication skills, and recognizing signs of supportive vs. unhealthy dynamics.
- Feel-Good Giveaways – Pick up items that encourage self-care, stress relief, and positive connection.
- Lunch Provided!
These weekly events are your opportunity to pause, recharge, and focus on your well-being. Today, we invite you to reflect on the relationships in your life and explore ways to build connections that feel healthy, respectful, and supportive.
Location:
- Brighton: Wellness Center (Room 3-165)
- Downtown: 2nd Floor Multipurpose Room
Time:
- Brighton: 11:00am to 1:00pm
- Downtown: 12:00pm to 1:00pm