The Counseling Center, Disability Services and Health Services Department will be hosting a Mindful Monday tabling event today at the Brighton Campus. Swing by our table to learn how integrating mindfulness into your everyday lives can help you thrive in college life and beyond. There will be information on the benefits on mindfulness, how to use mindfulness as a stress-reduction technique, and free resources on helping you practice mindfulness and meditation. Students can also participate in a mindfulness activity and snag some mindfulness-themed freebies at this event. We hope to see you there!