Wellness Wednesday Workshop

Join us for this week’s Wellness Wednesday as we shine a spotlight on Nutrition Awareness!
This is a great opportunity to empower yourself with practical knowledge, explore healthy eating habits, and prioritize your overall well-being, one bite at a time.

Taking care of your nutritional health is a key part of your wellness journey. Whether you’re looking to build a more balanced plate, learn tips for meal prepping on a budget, or simply explore how food fuels your body and mind, this event offers a welcoming space for all students.

What to Expect at This Event:

• Wellness Activities: Engage in mindful eating exercises and nutrition-based stress-relief practices that support your whole health.
• Therapy Dogs: Take a break and recharge with our lovable pups, known to reduce stress and lift your mood.
• Health Resources: Pick up free educational materials on balanced diets, smart snacking, hydration, and easy ways to eat well, judgment-free and accessible for student life.
• Self-Care Giveaways: Grab some wellness goodies to support your physical, mental, and emotional well-being.

These weekly events are a chance to pause, recharge, and connect with helpful campus resources and your fellow students. Let’s nourish ourselves and build a culture of wellness together at MCC!