Wellness Wednesday

This week’s Wellness Wednesday is all about sleep! Between classes, work, and everything else on your schedule, getting enough rest can be a challenge. Stop by to learn how sleep supports your mood, focus, and overall well-being, and pick up practical tips for winding down and building a sleep routine that works for you.

And, of course, all your Wellness Wednesday favorites will be waiting for you!

What to expect:

• Free food
• Therapy dogs
• Sleep tips and resources
• Relaxation and stress-reduction activities
• Massage chairs
• Hands-on wellness activities
• Wellness giveaways
• Opportunities to connect with other students
• A welcoming space to take a break and recharge

Whether you have five minutes between classes or want to stay awhile, stop by, grab some food, visit the therapy dogs, and take a little time to recharge.

No registration is required—just stop in!