Join us for this week’s Wellness Wednesday event as we recognize National Depression Education & Awareness Month!
October is a time to learn more about depression, reduce stigma, and remind ourselves that seeking help is a sign of strength—not weakness. By understanding depression and prioritizing our mental well-being, we can create a more compassionate, informed, and supportive campus community.
Taking care of your mental health helps you manage stress, build resilience, and find balance both in and out of the classroom. Let’s use this opportunity to connect, learn, and support one another.
What’s Happening at This Event:
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Wellness Activities – Participate in a calming, creative activity designed to ease stress, lift your mood, and encourage mindfulness.
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Therapy Dogs – Spend time with our furry friends for comfort, connection, and a little extra joy.
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Wellness Resources – Discover campus and community supports that can help you navigate mental health challenges and boost your well-being.
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Self-Care Giveaways – Take home tools and items to promote relaxation, reflection, and everyday self-care.
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Lunch Provided!
Depression affects millions, but understanding it helps us break isolation and find hope. Together, let’s raise awareness, show support, and commit to caring for our mental wellness—one step at a time.