Mindful Monday Tabling Event

Today is Mindful Monday, your weekly reminder to pause and take a breath. As the final weeks of the semester and the holiday rush approach, it’s easy to feel overwhelmed, and support is right here on campus. Each week, the Counseling, Disability & Health Services team will be hosting a drop-in table to help students reset and recharge.

Swing by to grab a free breakfast, explore stress-relief tools, and learn strategies that keep you grounded.