Mindful Monday Tabling Event

As the semester winds down and the holiday rush begins, it’s easy for stress to build, remember, you don’t have to manage it on your own. Join us for Mindful Mondays, a weekly drop-in event from The Counseling, Disability & Health Services Department created to help you stay grounded, supported, and focused during this busy time.

Swing by for a free grab-and-go breakfast, simple strategies to reduce stress, and resources that can help you navigate finals season with more ease. Whether you’re looking for quick mindfulness tools, tips for staying organized, or just a moment to breathe, we’re here for you.