Mindful Monday Tabling Event

As we head into the last week of the semester and the holiday rush starts to pick up, it’s completely normal to feel the stress stacking up, but you don’t have to navigate it alone. Join us for our final Mindful Monday, a drop-in event from The Counseling, Disability & Health Services Department designed to help you stay centered, supported, and steady through this busy stretch.

Stop by for a free grab-and-go breakfast, quick and effective stress-relief strategies, and resources to help you move through finals with more clarity and calm. Whether you need mindfulness tools, organization tips, or just a few quiet moments to breathe, we’re here to support you.