Please join us for today’s Student Wellness Wednesday as we recognize Stress Awareness Month and focus on understanding stress and building healthy ways to manage it.
Stress Awareness Month is a time to build awareness around how stress impacts your mind and body, and to explore strategies that support balance and well-being. College life can bring academic pressure, busy schedules, and everyday responsibilities that can sometimes feel overwhelming. Today’s event highlights how small, intentional habits such as mindfulness, movement, and taking breaks can help you better manage stress and feel more in control.
What’s Happening at This Event:
Stress Management Education Spotlight:
Learn about the different types of stress, how it affects your physical and mental health, and practical ways to cope in healthy, realistic ways. Explore strategies like time management, grounding techniques, and building routines that support your well-being.
Mindful Hands-On Activity:
Engage in a simple, hands-on activity designed to help you slow down and de-stress. Creative activities like this provide a way to reset your mind, reduce tension, and give yourself a moment to recharge during a busy day.
Therapy Dogs:
Take a well-deserved break with our therapy dogs. Spending time with animals can help lower stress, boost mood, and provide a calming mental reset.
Wellness Giveaways:
Pick up helpful resources and tools you can use to manage stress in your daily life.
Lunch Provided!
Student Wellness Wednesdays are your opportunity to pause, recharge, and focus on your well-being. Today, we invite you to explore simple strategies that can help you manage stress and feel your best throughout the semester.