Student Tribune
Four Different 20-minute Meditation Sessions to be held on Monday, June 13th
Please join Donna Burke, MCC’s highly respected meditation advocate,
and your MCC colleagues for one or more meditation sessions on Monday, June
13th
Session #1 at 12:00 noon: Mindfulness of Breath Meditation
Session #2 at 12:30: Body Scan Meditation
Session #3 at 1:00: Gatha Meditation
Session #4 at 1:30: Metta, or Loving-Kindness,
Meditation
All sessions will be held in the Meditation / Stress Management
Studio in 9-152 with a Zoom option. Attend as many or as few of
the sessions as your schedule allows.
Come in, join us, and get your Wellness Card punched. Or join us on Zoom although you won’t get your Wellness Card punched or
be in the same room with your fabulous colleagues: Meeting ID: 862 3178
5823 Passcode: calm
All are welcome! Open to all faculty, staff, students, and
administrators, including experienced meditators, curious first-timers, and
those with any level of practice in between.
In addition to gathering with your MCC colleagues, there are over 100
benefits of meditation, including lowering cortisol, inflammation, and
blood pressure levels, decreasing stress and anxiety, and improving sleep,
digestion, balance, and productivity.
The MCC Wellness Council hopes to see you there!
Shamblin, Terry
ESOL/TRS
06/10/2022