Student Tribune
Take a Brain Break Week- Day Four
What's in store for Thursday's brain break? It's time to show off your
adorable pets, kids, grandkids, plants... we want to see them all on our social
media pages! (Facebook ,&nbs
p;Instagram & Twitter) If you don't have any of
those, you can "ooooo!" and "ahhhhh!" over the pics shared
there.
According to the National Institutes of
Health, "Interacting with animals has been shown to decrease levels of
cortisol (a stress-related hormone) and lower blood pressure. Other studies
have found that animals can reduce loneliness, increase feelings of social
support, and boost your mood." Visit our Take a Brain Break
Week guide for more stress management resources and memories
of the days our friends from Therapy Dogs International visited the libary.
*Bonus Brain Break*- Join Donna Burke's special meditation
session live via Zoom from the Brighton Campus Library at 12:00 today.
See attached for the link.
Attached Files:
Meditation Link2021.pdf
Beechey, Michelle
Library
05/06/2021