Student Tribune
Zoom Workout Room
The gym may be closed but we can still maintain our fitness routines right
in front of your computers!
Join in for a 30-minute virtual workout session.
Visit the Zoom Workout Room on Friday, April 3, 2020 at
1:00 p.m.
Join Zoom Meeting:
https://us04web.zoom.us/j/840714724?pwd=V2lqY3Q2TFNJUmhyTUpGSzVhSnR4dz09<
/a>
*Be sure to dress as if you were at the gym. According
to Mary Chao, reporter at Rochester Democratic and Chronicle, "You'll feel more
like exercising when you're wearing athletic clothes than if you keep on the
sweats from lounging around the house. There's a shift in mindset once you
change into workout attire."
All are welcome.
Chao, Mary. Got cabin fever? How to work out at home as if you're at the
gym. Rochester Democratic and Chronicle. 2020 Mar 22. https://www.democratandchronicle.com/story/lifestyle
/2020/03/22/working-out-at-home-tips/5058251002/
Nixon, Kim
Wellness Council
04/01/2020