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MCC Daily Tribune

Healthy Hint: Mindfulness

Mindfulness is the practice of focusing your full attention on the present moment. It can help manage stress and anxiety by centering thoughts on the present rather than regrets of the past or worries for the future. Higher Ed EAP is one of our employee benefits that is offering a series of free 15-minute Mindfulness practice sessions in December for “reducing stress, boosting mood, focus, and resilience.”

• Date: Monday, December 1st (12:30 to 12:45pm ET) - Mindful Monday Meditation
  Register for 12/1 session
• Date: Monday, December 8th (12:30 to 12:45pm ET) - Mindful Monday Meditation
  Register for 12/8 session 
• Date: Monday, December 15th (12:30 to 2:45pm ET) - Mindful Monday Meditation
  Register for 12/15 session

Ann Penwarden
Employee Wellness Healthy Holiday Habits Challenge Team
11/25/2025