Therapy Assistance Online

TAO banner in a light blue green with a white outline of plant leaf - include a screenshot of their app look on a cell phone

What is TAO?

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

Introduction to TAO (video)

How to Register for TAO?

  1. In your browser window, navigate to https://us.taoconnect.org/register
  2. Enter First Name, Last Name, and your MCC email address.
  3. Leave the 'Enrollment Key' field blank.
  4. Click 'Sign Me Up'.
  5. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.
Download on the Apple App Store the TAO app
Download from the Google Play Store the TAO app

How to Use TAO

TAO offers a wide-range of content for users to explore. Users can learn ways to effectively manage their time, how to practice deep breathing techniques, along with how to learn sleep habits. For information, please refer to the TAO Starter Guide.